embrace ayurveda to be the best caregiver
Be a joyful caregiver
Hi, I am Jean-Francois.
I understand the challenge of maintaining your own balance while caring for someone else.
As a licensed nurse with expertise in both Ontario and Quebec, an Ayurvedic Health Counsellor, a yoga teacher and a death doula.
I am here to empower you with the tools and knowledge from both caregiving and Ayurveda.
Let me help you enhance your well-being as you provide compassionate care for your loved ones.
Why Ayurveda for caregivers?
I specialize in creating personalized Ayurvedic lifestyle designed specifically for those balancing caregiving with personal well-being.
My programs are crafted to enhance your energy, manage stress, and instill a sense of joy and gratitude in your daily life.
Experience the transformative power of Ayurveda and unlock a new level of strength and vitality, ensuring you're fully present for your loved ones without sacrificing your own health.
services provided
-
Discover the profound healing benefits of Abhyanga, an Ayurvedic massage that harmonizes the body and mind through the use of warm, herbal oils and expert touch. Each session is personalized to your specific dosha—Vata, Pitta, or Kapha—to ensure optimal balance and rejuvenation. The massage involves gentle, rhythmic strokes that penetrate deeply into the skin, relieving tension, enhancing circulation, and detoxifying the body. Special focus is given to the scalp, face, neck, shoulders, and feet, areas often burdened with stress and strain. Our Sattvic Awakening Touch Sequence adds an extra layer of healing, promoting mental clarity and spiritual upliftment. Embrace this ancient practice and experience a renewed sense of vitality and peace.
-
Shiro-Abhyanga, also known as Indian Head Massage, offers powerful healing benefits through the use of warm, herbal oils and expert massage techniques. Each session is personalized to your specific dosha—Vata, Pitta, or Kapha—to ensure optimal balance and rejuvenation. The oils are massaged into your scalp, upper chest, neck, and shoulders, helping to prevent hair loss, relieve headaches, and reduce stress. This treatment also calms anxieties and enhances mental clarity, promoting a deep sense of peace and well-being. Embrace the healing power of Ayurveda and experience a profound transformation in your health and vitality.
-
Each situations is uniques.
Some of you might be deeply involved in the day to day care of a loved one and some of you might be less involved in the daily care. Whatever the situations, ones things that everyone has in commons, the situation of your loved one is in your mind constantly.
Let's chat about your unique situation.
-
An Ayurvedic Full Assessment is a comprehensive evaluation of your unique body-mind constitution (Prakriti) and current imbalances (Vikriti) to guide you on a journey toward optimal health. Through personalized consultations, we explore lifestyle, dietary habits, and health concerns, creating a tailored plan for restoring and maintaining doshic balance. Whether you’re addressing specific health issues or simply enhancing overall well-being, this assessment provides holistic insights and practical steps for supporting a healthy body, mind, and soul.
