Embrace Ayurveda to be the best caregiver
Be a joyful caregiver
"Hey there, i am JF!
A registered nurse with over two decades of experience and I totally get the caregiver gig.
It's tough not to feel guilty when you think you should be doing more, being there more, or just knowing more.
That’s where I step in.
Let's transform that guilt into a pat on the back and turn your exhaustion into a wellspring of energy.
With Ayurveda, you’ll find yourself feeling stronger and more capable than ever, ready to leap over life’s hurdles with a smile.
Together, we’ll make sure you’re energized to care for your loved ones and keep your life humming in perfect harmony."
Why Ayurveda for caregivers?
I specialize in creating personalized Ayurvedic lifestyle designed specifically for those balancing caregiving with personal well-being.
My programs are crafted to enhance your energy, manage stress, and instill a sense of joy and gratitude in your daily life.
Experience the transformative power of Ayurveda and unlock a new level of strength and vitality, ensuring you're fully present for your loved ones without sacrificing your own health.
Upcoming events.
-Join me every Tuesday for an open heart discussion on all aspect of caregiving.
Share your story, connect with other, and find encouragement in a safe and welcoming community.
services provided
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An Ayurvedic Full Assessment is a comprehensive evaluation of your unique body-mind constitution (Prakriti) and current imbalances (Vikriti) to guide you on a journey toward optimal health.
Through personalized consultations, we explore lifestyle, dietary habits, and health concerns, creating a tailored plan for restoring and maintaining doshic balance. Whether you’re addressing specific health issues or simply enhancing overall well-being, this assessment provides holistic insights and practical steps for supporting a healthy body, mind, and soul.
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Some of you might be deeply involved in the day to day care of a loved one and some of you might be less involved in the daily care.
Whatever the situations, ones things that everyone has in commons, the situation of your loved one is in your mind constantly.
Let's chat about your unique situation.
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Discover the profound healing benefits of Abhyanga and shiro abhyanga.
Ayurvedic massages harmonize the body and mind through the use of warm, herbal oils and expert touch.
Each session is personalized to your specific dosha—Vata, Pitta, or Kapha—to ensure optimal balance and rejuvenation.
Special focus is given to the scalp, face, neck, shoulders, and feet, areas often burdened with stress and strain.
